What Is Beard Balm Used For

Do you want to learn how to abound a thicker beard naturally and effectively? If so, you landed on the correct article. We can teach y'all how to get a thicker, denser, and fuller facial hair, so y'all tin finally set up that wispy beard of yours.

We can as well bear witness to you that increasing facial hair thickness is possible, and also pretty easy when you lot know exactly what to do.

The more than beard hairs y'all accept per square centimeter of your face and the larger the density per each beard hair is, the thicker your beard will exist. Sounds easy, but not many beardsmen actually even realize this.

In this article, you will learn exactly how to get more than beard hairs, make those beard hairs thicker in diameter, and how to create a visual impression of a thicker beard.

(Don't worry, we won't be ending the article with a tiresome "get a beard transplant" tip equally the GQ did with their commodity).

Yes, I know, sounds too good to exist true, but there are studies, thousands of anecdotal reports and earlier-afters, and I even share my own results in this article after following these exact steps.

Information technology volition take some time (y'all're not going to see results in days or weeks, only months) and it will have some dedication and even organized religion in the process, only nosotros will guarantee you; the results will come.

I also want to warn you lot that this is not your average beard thickness commodity where the authors just recommend something like;

"Drink more water"…
"Use this beard growth oil"…
"Have these bristles growth vitamins"…
"Accept this bristles growth supplement"…

(which we all know by now, do nothing).

Nosotros are also not denying the fact that a lion's share of your beard density is determined by your genetics.

But genetics only determine your baseline, your charge per unit of growth if you would never follow any of the tips on this article. Yous tin can improve upon this, and nosotros will evidence you how – for free.

What Makes Upward a Thick Beard

Hair Follicle & Cobweb Diameter Size

The diameter of your facial pilus follicles determines the size of the pilus strands that sprout from them.

Obviously, a larger follicle diameter will event in a thicker looking beard, every bit the large hairs cover up better than thinner hairs would.

The bore and shape of your beard follicles are determined by your genetics, testosterone levels, and blood flow.

Y'all cannot modify genetics, simply you tin definitely improve testosterone production and the circulation of the follicle.

It's fifty-fifty possible to increase the number of blood vessels supplying blood there (Angiogenesis).

This will result in a fuller less of a pube-looking bristles, and nosotros will bear witness you lot a couple of the means to practice information technology in this article.

Overall Bristles Density & Coverage

Beard density and coverage comes from having a lot of beard hairs in a small area, making the bristles look thick as there's less and less of the skin showing through.

The but way to ameliorate your beard's density is past activating fallow facial hair follicles, growing more new beard hairs, and converting the pre-existing thin colorless vellus beard hairs into thick final hairs, resulting in increased fullness and coverage.

This as well is possible, and in that location'south both scientific and anecdotal proof of it.

The Length of your Beard

Even if you have a patchy beard, you can nonetheless make it appear thicker by growing it longer and trimming it all down to the same length.

This, of course, volition non really brand your bristles hairs increase in size or activate whatever new growth, simply it's 1 of the easiest ways to create the visual bear on of a thicker bristles.

We will be talking more than about the different styles and other tricks to brand your facial pilus await thicker in the cease because you know, it all adds upwardly.

The Color of your Bristles

It's a fact that a darker colored beard will always await thicker than a lighter colored beard.

It absorbs more than calorie-free and just looks denser, everyone tin can come across that with their ain set of eyes.

In that location's not really much you tin do to modify the color of your beard, except maybe using beard dye and making sure you swallow enough copper so that yous don't go prematurely greyness and your hairs can produce the pigment to their best natural ability.

How to Get a Thick Beard

1. Use Derma Roller on the Bristles

Bit of an underground surreptitious to making your beard thicker naturally is called micro-needling.

This is done with a fascinating beard growth tool called Derma Roller or Beard Roller which is essentially a bicycle that has hundreds of tiny needles.

These needles poke micro-punctures into the skin surface, which prompts the body to showtime healing them past enhancing the apportionment and shuttling more nutrients and hormones to the facial hair area.

This, was for long theorized to issue in thicker and denser bristles growth, but no one knew for sure, and the use of Derma Rollers for beard enhancement was largely based on behavior and anecdotal evidence.

Then a study was published which suggested that micro-needling could result in significantly thicker pilus growth on the scalp, through factors such equally stimulating the stalk-jail cell related growth factors and enhanced circulation.

It was even more potent at activating the follicles than minoxidil, one of the nearly effective follicle activators in that location is.

This brings u.s. to the called-for question…

Do these results mean that a Derma Roller could work in the same way for boosting beard thickness, by stimulating new growth to eventually result in improve bristles density and coverage?

The answer is; probably yes. The facial hair follicles should react to Derma Rolling similarly on your face as the ones on your scalp do.

So Derma Rolling likely fills up a patchy beard, but how exercise you lot do it?

how to use derma roller for beard growth stimulation

Easy, just get yourself a sturdy Derma Roller first (we recommend something like this with 0,25mm to 0,75mm needle size) and go through your beard area in multiple dissimilar directions.

To recap on the ways how micro-needling tin grow you a thicker beard…

Micro-needling enhances circulation to the follicles.
More nutrients & hormones reach the follicle with the fresh blood.
Stem-jail cell growth factors are activated through an unknown mechanism.
The collagen and keratin production in the area is enhanced.

All of this will result in new beard hairs popping up and existing vellus hairs converting to darker concluding kind which volition inevitably make full upward your beard area, promoting beard density.

2. Carnitine is a Beard Thickness Booster

carnitine supplement bottle on the left and steak on the right

Carnitine is an amino acrid that plays a key role in energy production, equally it shuttles fatty acids to the mitochondria, where they get oxidized as energy.

And then what could carnitine take to practise with thickening your beard and so?

Well, turns out that information technology can besides significantly enhance pilus growth – if you lot become by this study – which found that through the mechanism of delivering fatty acids to the mitochondria of the hair follicle cells, carnitine can promote the growth and enhance hair fiber bore.

When you apply carnitine, your beard follicles will have more free energy reserves, meaning that more and more bristles hairs can shift into the active anagen growth phase, which results in; thicker coverage of facial hair.

foizik et al carnitine hair growth study graphs

The specific type of carnitine used in the study was L-Carnitine 50-tartrate (LCLT), which is basically carnitine spring into a type of salt.

But wait, it gets even improve.

Non just can 50-Carnitine L-Tartrate supply more than free energy to the pilus-matrix, but information technology can also activate the human androgen receptors and heighten their sensitivity.

This was seen in both exercising and not-exercising subjects who consumed 2g/day of LCLT in trials led by Dr. William J Kraemer.

The way this enhanced androgen receptor sensitivity helps promote beard thickness is unproblematic. Equally you probably already know, beard growth in men is triggered by androgens (male hormones) testosterone and DHT.

And for these hormones to have any actual effects in the torso, they need to first enter the Dna, and in club to get in there, they will beginning need to bind into androgen receptors, which tin can exist found all over our tissues.

Then what happens when you supplement with carnitine is that it will make the androgen receptors in your beard area more sensitive towards the actual hormones that trigger and regulate beard growth; resulting in thicker facial hair.

"Okay, okay, I go it. Carnitine is amazing for beard thickness, but how practice I utilise it?"

Answer: You lot could try getting it naturally from meat, which is a source of carnitine. Nonetheless, in order to get the ~2 grams that were used in the studies above, you lot would have to eat pounds upon pounds of steak every day.

Which brings us to the but worthwhile options…

You lot could buy pure L-Carnitine L-tartrate and have 2g/twenty-four hour period orally.
You could also mix it with booze to create topical beard growth serum.
Or you could be smart and do both, ensuring effectiveness.

No affair how you determine to use carnitine, make sure y'all actually do.

Bottom line: Carnitine has been proven to shuttle fat acids into the follicles for energy, and to enhance the receptors that bind the bristles growing hormones; effectively improving beard growth and thickness.

iii. Minoxidil Helps with Beard Density (New Growth)

Minoxidil (Rogaine) is an over-the-counter hair-loss drug that is, to be blunt, stupidly effective and extensively proven as scalp-hair growth activator.

The verbal reason why information technology's and then effective at growing hair is not known, simply nosotros practice know that minoxidil does the post-obit…

Activates potassium channels and circulation to the follicles.
Increases prostaglandin E2 (PGE2) levels, which helps grow pilus.
Can convert more than hair follicles to the agile anagen growth phase.
Keeps follicles at the anagen growth phase for a longer duration.
Tin result in angiogenesis, aka. formation of new blood vessels.

This, of class, begs the question;

What could happen if y'all instead of applying it to your scalp, went and applied it to the beard area?

Reply: Your facial hair would get thicker and denser, while its growth rate would massively increment.

This used to be a bit of an cloak-and-dagger beard secret for years, but nowadays, everyone and their dog knows that it's possible and that the results are indeed permanent.

How can I make such a bold claim?

50,000+ men use minoxidil on bristles at FaceBooks "Minoxidil Bristles Spot".
Out of these men, thousands have shared articulate before-later results.
Many grew beards with Minox, got results, stopped, didn't lose their gains.
Then a group of Thai researchers ran a trial with minoxidil for beard employ.
They concluded that minoxidil is "safe and effective for beard enhancement".

It used to be and so that so-called "experts" and beard transplant centers ran around telling everyone that minoxidil didn't work for beard thickening purposes.

In the face of this obvious bear witness, the narrative has changed to them claiming that information technology works, but the results aren't permanent so that you would lose everything you gained the second yous stopped using minoxidil.

The simply issue is that at that place are already hundreds if not thousands of guys who grew thicker beards with minoxidil, and so stopped completely (many going for years without touching the stuff), who notwithstanding have all the gains they fabricated.

I get information technology, minoxidil can brand your beard thicker, only is it rubber?

Well, it's condom plenty to be prescription-free, only at the same time, it'southward also a human being-fabricated drug, which does indeed have side effects (admitting most get away with merely beard skin dryness).

I have detailed a total list of the side effects and other of import facts nigh minoxidil for beard hither, then definitely read that commodity if you want to acquire more than.

Okay, I'm ready to enhance my beard density, how practice I utilise it then?

I go over the best minoxidil beard routine in our article of "10 Virtually Frequently Asked Questions near Minoxidil for Bristles Growth", but I guess I tin speedily requite you the short version.

Basically, all you have to do is to go your easily on v% Kirkland or v% Rogaine minoxidil and utilize ane-2ml of that stuff to your bristles surface area in one case or preferably twice per twenty-four hours for 6-12 months on average.

Honorary mentions. ↓

I would like to requite massive shout outs to Mr. Basik Ali Coe for beingness the first to document his minoxidil beard thickening journeying on YouTube and starting the Minoxidil Beard Spot Group.

As well equally to Adam Siddals, who too makes educational videos about minoxidil for beard enhancement in YouTube, and has recently been featured in some large news sites (TheSun, LADbible, Men'southward Health, and Daily Mail) discussing the topic.

4. Increase your Beard Hormones (Testosterone & DHT)

It'due south a known fact that men'southward beards grow in response to testosterone (T) and dihydrotestosterone (DHT). These are the androgenic male person hormones, and facial pilus is androgenic-pilus, just like body hair.

More than specifically, as explained in this study;

"These findings suggest that T and DHT may have contained roles in the control of male person facial hair growth, i.east. T for hair follicle priming and DHT for promotion of linear growth."

Information technology has been shown that when men are treated with androgenic hormones, their beards get thicker and the growth rate gets faster.

The effect of androgens is then huge that fifty-fifty female-to-male trans-sexuals who undergo testosterone therapy, will start growing facial hair and even full beards.

Here's a little case…

Let's assume that you don't have high levels of T or DHT or that your trunk can't properly utilize them. In this case, y'all would not be able to abound a beard equally all the hairs on your face would be unnoticeable small vellus hairs with no pigment.

If y'all then would be able to increase your levels of these hormones and the sensitivity of the receptors that uptake them, your facial pilus follicles would naturally start attaching to the sebum-producing sebaceous glands.

This, in turn, would make the follicles rapidly grow larger and start sprouting out thicker pigmented final beard hairs.

illustration of how testosterone makes facial hair thicker

Okay, so now we know that increased testosterone and DHT result in full and thick beard growth, next step is increasing them naturally…

How to Thicken Beard past Boosting Testosterone Levels

Sleep more; each extra hr results in an boilerplate increase of ~15% (ref.)
Supplement with vitamin D (ref.), zinc (ref.), and preferably a multivitamin.
Lift heavy weights, explosively, using large multi-joint movements.
Eat enough calories (ref.) and especially carbohydrates (ref.)

You may be thinking: "Hey, aren't testosterone levels just genetic?" and your baseline surely is, just many factors still touch your levels.

Hither's an case:

sleep testosterone graph — Here we tin see how just how big of an impact poor slumber can brand on your 24-hour testosterone product, and sleep is only i of the many factors impacting your levels (source).

v. Eat these Beard Nourishing Foods

"Your bristles thickness is genetic, no food can alter this."

Lies. Many foods have shown to alter your levels of testosterone, DHT, and the thyroid hormones T3 & T4, all of which can help make your facial hair denser.

Not to mention the beard building blocks (macro and micronutrients) that you can go from a balanced and nutrient-rich diet.

I accept provided an extensive listing of references to the foods I'm about to mention beneath in my earlier commodity virtually beard growth promoting foods, then if yous desire more details on any of them, please get read that article…

Here'southward a quick list of some bristles thickening foodstuffs:

Gelatin and collagen hydrolysate (collagen protein is amazing for beard).
Ruminant liver (excellent source of vitamin A, copper, B-vitamins, and more than.)
Brazil nuts (rich in selenium, a mineral important for your beard hormones).
Kokosnoot oil (tin increase the testicular enzymes used in testosterone synthesis).
Eggs (packed with nearly all vitamins and minerals needed for life.)
Orange juice (source of fructose, lowers SHBG, good for free-testosterone).
Coffee (shown in studies to boost testosterone and DHT, the beard hormones).
Raisins (source of boron, a trace mineral that boosts T, DHT, & beard thickness).

Over again, I listing all the references in the article I linked above, it tells you everything y'all need to know about what and how to consume for a thicker, denser, amend bristles.

6. Optimal Vitamin & Mineral Intake = Better Beard

Deficiency in almost whatever vitamin or mineral tin effect in suppressed testosterone production, which inevitably hurts your ability to sprout bristles hairs at a good rate.

If information technology's a specific vitamin similar biotin, so your rate of hair growth all around the trunk (including the face) will be limited.

Zinc deficiency is another one that volition immediately and directly start hurting your facial pilus growth.

So how do you ensure that you become all the needed vitamins and minerals and then that your beard can grow thicker and fuller without any interruptions?

Well, primarily through eating a nutrient-rich and balanced diet with a wide variety of foods (root vegetables, dark leafy greens, meats, dairy, fruits, all the good stuff).

And if yous think your diet-habits aren't enough and you suspect that y'all might be deficient in i or multiple of the central micronutrients, then, by all means, you should exist taking a multivitamin.

I personally employ and recommend the Thorne 2 / Day Multi, every bit it's produced by a trusted company in a state-of-the-art facility.

What I absolutely don't recommend are the "beard vitamins" y'all can notice on any big online retailer (Beardilizer, Vitabeard, Beard Grow XL, etc).

Those are grossly over-priced and evangelize naught special for bristles growth. Which is why yous should stick to a wholesome nutrition and a bones loftier-quality multivitamin.

7. Tricks to Make Your Beard Look Fuller Fast

This final point will not hash out how to thicken beard by actually increasing its density, only information technology will assist you to understand how to brand your beard announced thicker visually through a few tricks.

Here'due south what I'1000 talking about. ↓

If you shave your neckline and cheekline, your beard volition instantly await denser.
Heavy beard balms and beard oils can add volume and thickness to your bristles.
Castor oil is so thick in consistency that it can make your beard look fuller.
Beard hairs grow at different rates, trim them all to the same length.
Darker beards await thicker, so dyeing yours could help.
If you have a few bald spots, a long bristles can be used to mask them.
Cutting your pilus brusque on the sides volition instantly add together more emphasis to your beard expanse, thickening its appearance.

Final merely not least; if you apply bristles oil and balm right after a shower, it will seal in some of the moisture and add weight to your facial pilus, instantly creating a fuller looking beard.

Frequently Asked Questions

What determines beard thickness?

The thickness of your facial hair is made up past the hair follicle and fiber diameter, overall density, coverage, beard length, and color.

How can I make my beard abound thicker?

You tin use a Derma Roller to stimulate growth, minoxidil to meliorate circulation, carnitine to help brand your beard denser, and optimal nutrition to make your beard more healthier and vibrant.

Does shaving brand your beard thicker?

No. This is an age old myth which has been proven wrong.

Can all men grow beards?

No. Despite the fact that near all humans have the necessary facial hair follicles for beard growth, all men merely don't have the right amounts of hormones or sensitive enough hormone receptors to make beard growth happen.

Can beard oil grow beard?

No. Beard oil is used to moisturize and hydrate the skin underneath your facial hair. At that place'south no mechanism on how it would brand your beard grow faster or thicker, fifty-fifty if information technology makes it wait more healthier.

My Own Beard Thickening Results

99,ix% of bristles websites talking about making your beard thicker fail to produce whatever disarming earlier-after results.

This is considering they never tested their methods and are talking out of their asses, with a single goal of pushing you their useless beard growth oils and pills.

I, however, did exam the above methods during the last half dozen years, and fifty-fifty though I never took any high-resolution before and afterward pictures (I never thought I would exist writing about this stuff publicly). I remember you tin can still encounter the amazing results in beard density and fullness that I was able to achieve on the above images I found from my computer.

In the starting time pic, I am just starting to learn how to increment testosterone levels naturally. Non realizing it will take a thickening result on the facial pilus.
The 2d pic, I have managed to boost my levels quite significantly, resulting in some decent growth (or at to the lowest degree improvements) already.
The third film, I've added in 2g/twenty-four hour period of carnitine and Derma Rolling, and the bristles kept getting thicker and denser. This is when I started BeardResource.Com.
On the last pic, I have used a short run of minoxidil to fill out the rest of my cheeks. At this point, I was more impressed by the effectiveness of the routine.

I know someone volition think that all of the above was only me getting older and growing a thicker bristles naturally, just it isn't the case.

I say this because…

a) rest of my torso hair did not grow nearly at the aforementioned rate as the beard.

b) my father and brother have nowhere near the aforementioned amount of facial hair

c) It'south simply not realistic to go from well-nigh zero to full bristles in ~three years when already in your 20's without doing any of the to a higher place.

I stopped using minoxidil right after most of my cheek hairs turned terminal, and I've been off for over a year without losing the gains (I do however take carnitine and Derma Roll twice per week).

All I tin can say after this long journeying to optimizing facial hair density and thickness naturally – despite not having the strongest genetic potential to do so – is that it'due south 100% possible, without having to rely on expensive beard transplants or settling to a patchy beard.

In that location will e'er be and then-called "experts" or beard transplant centers that will get on to merits that there would be no way to make your beard thicker and that information technology will always be just having to deal with your genetics or go go a beard transplant…

Only they accept never tried, and fifty-fifty if they did, they would never tell you that it'south possible because information technology would result in lost customers on their end.

Conclusion

Y'all tin can grow a thicker bristles, despite what you have been told.

Sure, your baseline beard density is genetic, only this doesn't hateful you can't add together upwardly to your genetic potential. We just showed you how.

It will have some fourth dimension, and a great deal of patience, just if you lot follow the tips and tricks in a higher place, your beard will somewhen starting time looking fuller and healthier.