How To Use Massage Gun For Sciatica

Many people experience sciatica at some betoken in their lives. The painful status tin can be caused by a number of things, including bad posture, obesity, high heels, ill-plumbing fixtures clothes and spending a lot of time sitting. While the standard handling will transport you to the physical therapist, lots of people find that massage can provide pain relief and loosen tight muscles. However, seeing a massage therapist regularly isn't realistic for everyone, and then here's a helpful guide on how to employ Theragun for sciatica relief.

What Is Sciatica?

First, it's helpful to understand exactly what sciatica is, because it's frequently a misdiagnosis for muscle spasms, or it tin can be the upshot of another effect in your trunk.

Sciatica is a pain that occurs along the sciatic nerve and radiates from the lower dorsum downwards through the hips and glutes and into the leg, typically along one side of the body. It tin exist acquired past an inactive lifestyle, improper shoes and clothing, and medical conditions, such every bit a herniated disk, bone spur, narrowing of the spine or chronic muscle contraction.

In fact, sciatica commonly is the effect of some other condition and can nowadays every bit inflammation, pain and numbness. The pain itself can range from mild to extreme and debilitating.

Sciatic Nerve

The sciatic nervus plays a crucial part in the peripheral nervous organisation, which is what connects the muscles and pare of the leg and foot to the spinal cord – the central nervous organization.

It begins with the joining of v nerve roots in the lower spine and travels down through the buttock, deep in the musculature, along the thigh and downward to the heel and sole of the foot.

Handling

Conditions like sciatica tin cause debilitating pain or discomfort. Non-surgical treatments of physiotherapy and over-the-counter pain medications are the preferred method of treatment and piece of work in the majority of cases. In more rare cases, when other non-invasive treatment plans fail, surgery may be required. This is the instance for less than x% of people.

While concrete therapy is the most prescribed treatment, people have plant other treatments like acupuncture, massage therapy, biofeedback and yoga to be helpful also.

Is Vibration Massage Good for Sciatica?

The brusk answer is no: vibration massage is not expert for sciatica. But percussion massage can be. Many people claim to take experienced considerable improvement in their sciatica using percussion massagers.

It'southward of import to empathize that there is a distinguishable difference between percussion and vibration massage.

Vibration massagers don't reach the same results as percussion massagers for conditions like sciatica, every bit their application is more shallow and does non go out the surface of the pare. Equally a result, their application over-stimulates the nerves in the area, which so are simply disarmed. This does nothing to better the weather in the affected surface area.

On the other hand, a percussion massager can help sciatica by increasing blood flow and range of motion, releasing the tension and telling the brain to release endorphins that reduce pain perception. We particularly like the Theragun for sciatic treatment because of the technology that goes into the gun, but the handle as well makes it easy to reach your lower dorsum.

Tin Yous Use a Theragun on Your Back?

Yeah! And information technology's quite possibly the best massage gun out there for doing so yourself.

One of the biggest advantages that Theragun has over its competitors is its patented triangle handle that allows users to hold the gun in a number of ways, both reducing strain on hands, wrists and artillery, while also making it possible to properly get to those difficult-to-accomplish spots without the help of another person.

The hardest place of all, of form, is your back and that's where a lot of usa experience regular tension, discomfort and pain. In the example of sciatic pain, yous're going to be feeling it in your lower back, then information technology'due south more a affair of understanding what you're trying to accomplish and how, rather than if the gun can accomplish.

Where Exercise You Put Theragun for Sciatica?

For a sciatica massage , yous should focus your Theragun on your lower dorsum, hamstring, glute and calf.

You need to focus on stretching and workout the tissue around the impingement. Massaging the muscles around can assistance release tension and increase claret menses, helping to reduce the pressure on the nerve.

Keep in mind when working on your glutes that there's a musculus chosen the piriformis located in the buttocks that helps to proceed your hips balanced and the entire lower trunk in alignment. Avoid putting direct pressure level on the piriformis with the gun, as it's a very sensitive muscle and volition trigger the sciatic nerve, leaving you lot hurting for hours.

How to Use Theragun for Sciatica

Massaging the lower back is a good place to start. Recall, there are buried muscles forth the spine that you can reach by adjusting your position – stretching (extension) or angle (flexion) can get you amend access. Once you've finished with your back, continue downwardly to your glutes and then to your legs.

You lot should use your Theragun no more 2 minutes per muscle group in order to maximize benefits and minimize the potential for injury.

Using your Theragun, follow these steps:

First, choice your attachment, figure out which grip works best for you and power on the device. Theragun's base grip and reverse grip are great for reaching your dorsum.
Place your Theragun on your lower back, finding a tight spot.
Starting time massaging at the muscle'south point of origin (where the musculus begins, closest to the torso) for ten seconds, moving beyond the muscle fibers.
Repeat at the muscle insertion (the other stop of the muscle, farthest from the torso), again for 10 seconds across the muscle fibers.
Finally, motion the massage gun dorsum and forth along the muscle for x seconds.

Bottom Line

Sciatica tin distract you lot from daily life, information technology tin serve every bit a reminder that maybe y'all're not exercising plenty, and of course, information technology can exist pretty painful.

But, in most cases, it isn't chronic, and with the proper care, you'll be feeling adept in no time. Stretch, hydrate and massage away tension with this handy niggling guide that teaches you how to use Theragun for sciatica. Your muscles, and your sciatic nerve, will thank you!