How To Stop Eating Chocolate

If you're a cocky confessed sweet tooth, eating a chocolate bar everyday may be your norm. But maybe you wish information technology were different.

How to stop eating chocolate everyday

Are You Addicted To Chocolate?

You eat chocolate when you're feeling happy.

You lot eat chocolate when you're feeling distressing.

When you're feeling stressed, tired or anxious.

You eat chocolate when you're celebrating a victory, or commiserating a loss.

Probably fifty-fifty when you're distracted watching TV, or driving in the car.

Sometimes you swallow chocolate for no apparent reason and notice it hard to stop at one, even though you want to.

But the truth is, as much equally we'd similar to think that chocolate can set a multitude of things, of course it doesn't. It's a temporary band aide and lets face it, eating chocolate everyday just isn't sustainable in term long term.

Eating chocolate every day will cause you lot to put on weight and make your clothes tighter.
Eating chocolate every twenty-four hour period will zap your energy, requite you a temporary high followed by the inevitable crash.
Eating chocolate every day will make you lot crave other sweet stuff that y'all'll observe almost incommunicable to say no to.

I've used chocolate as a source of comfort many times and when I was going through phases of eating chocolate every twenty-four hour period it left me with a whole host of issues:

Bad pare
Moodiness and foggy head
An initial boost, then free energy slumps
Guilt and regret
Unable to wear my favourite pair of jeans considering they go too tight
Constantly feeling blah all the time
Eating even more junkfood
An insatiable appetite for more and more chocolate. The more I ate, the more I wanted!
Obsessed with where I could get my side by side chocolate prepare

So, if we know giving into these chocolate cravings all the time is bad for us, what tin we practise about it?

Related Post: 6 Steps To Preparing A Mindful Meal and Actually Enjoying It

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How Tin you Stop Eating Chocolate Every Day and Non Hate Your Life?

For me, at that place have been half-dozen things I've implemented into my life to help me to end eating chocolate everyday.

As a event, I'm making better food choices, have more energy, and uncontrollable sugariness cravings are a matter of the past.

one. Drink More H2o: Did you know that when you lot're hungry and craving something sweetness, yous might actually but be dehydrated? Yous might think y'all need something sweet to take the edge off, but what you really need is a big glass of h2o. Next time y'all feel a craving for chocolate, drink some water and monitor your intake overall to ensure to stay hydrated. I don't go anywhere without my water bottle!

two. Swallow More Protein: I make a point of eating some kind of protein with my breakfast, lunch and dinner and so that I feel fuller for longer. For breakfast, it'south ordinarily Greek yoghurt with berries and nuts, or shortcut salary on a slice of rye bread on weekends.

Lunch is craven or salmon patties and salad, and dinner is varied, but always with a lean protein, lots of veges and some carbs similar sweet potato, dark-brown rice or soba noodles.

3. Eat More Good Fats: Eating salubrious fats are a huge gene in helping me to manage my cravings. I love avocado at breakfast, snacking on difficult cheese and water crackers, putting nuts (walnuts, pecans and cashews) in all my salads, and enough of salmon for dinner

four. Choose more Depression GI Foods: We have a history of diabetes in our family then I'm large on eating Low GI. What does this mean? It means choosing complex carbohydrates that are more than slowly digested and absorbed into the body.

They don't spike your insulin levels, give you carbohydrate highs or brand you want to eat more than than you lot should.

5. Ready Boundaries: I don't go on chocolate in the house or in my desk drawer at piece of work. I take removed the temptation so information technology's not right under my olfactory organ.

Because I likewise follow the rules of Clean Eating and the 80/twenty principle, I requite myself permission to eat chocolate 1 twenty-four hours per week, so long every bit I've been practiced the other days of the week. This manner it becomes a true special treat that I expect forward to, not something I mindlessly snack on.

When the fourth dimension comes to munch on your chocolate, check out The Skillful Chocolate – the first zero sugar been to bar maker in the US.

If you're in Australia, y'all might similar to check out Sugarless Chocolate, or this no added saccharide white chocolate bar, or these no added carbohydrate chocolate covered macadamias

half dozen. Manage Your Stress: Find other ways to manage your stress, other than eating chocolate. Make a list of all the not food ways you can comfort yourself during emotional times. One that I turn to every time is exercise.

Whether information technology be going to a yoga grade, a walk on the beach, or a boxing class at the gym - these are things I turn to on a regular basis to manage my stress. A maxim I once heard was that you change your psychology by changing your physiology. In other words you have to get your torso moving to become out of your head and dorsum into being in the moment.

Related: What is Stress Eating and How To Get Information technology Under Command

TIP: If y'all're skipping meals, either intentionally or out of addiction, you lot might take noticed that your sugariness cravings increment, specially in the lead upwards to the hangries where y'all experience like you could scoff a unabridged box of chocolate confined. To keep yous chocolate cravings under control, avert skipping meals and get into the habit of meal planning instead.

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How To Manage Chocolate Cravings

If you're craving chocolate in the afternoons, endeavour this

Total fat Greek yoghurt with berries: this provides natural sweetness from the berries and healthy fats to fill you lot up quickly and knock those chocolate cravings on the head.
Hard cheese and basics (almonds or evidently cashews): this is a corking protein snack to take the edge of cravings and you lot'll probably notice yous simply demand a trivial of each before you feel total and cravings are gone.

If yous're craving chocolate at night, endeavour this.

Have a hot chocolate drink – there are enough of good for you options where you just add humid h2o, making for a simple and quick treat
Accept one piece of very dark chocolate. I find this works a treat because it's so rich, over eating this blazon of chocolate is almost incommunicable.

Attempt This Chocolate Peckish Quick Fix

A technique I come up back to time and once more to aid me overcome chocolate cravings is Urge Surfing. Information technology can have some practice but one time yous become the hang of it, it can be a useful little quick fix to help you mange pesky cravings.

The key to stop eating chocolate everyday is minor lifestyle changes that when combined together create a powerful shift. You lot'll begin to detect that chocolate looses it'southward hold over you because yous become more satisfied. Cravings are gone and you feel better than always.

Where to starting time?

Commencement small. Start by drinking more h2o. As a rule of thumb a good place to start is eight 8 ounce glasses, which is near two litres or one-half a gallon.
Then, add together more practiced fats into your day, like nuts, yoghurt, salmon and avocado.
Next, work out ways to manage your stress better that don't involve food.
Next, ensure you lot're getting enough protein. Try to eat some protein at each of your chief meals.
And so, when choosing what to eat, choose Depression Gi versions where possible.
And, set boundaries past not keeping chocolate within reach.

It is possible to stop eating chocolate everyday. I did it, and yous can too.

Looking for some healthier alternatives to sugary chocolate treats? Why not make your own healthier chocolate sweets. Here are some of my favourite healthy chocolate recipes:

Choc Mint Elation Balls
Cocao Bliss Assurance
Chocolate Sweet Irish potato Muffins (you lot can't even tell there is sweet potato in them)
Super Salubrious Low Carb Blackness Bean Rich Chocolate Fudge Cake